Emotional eating

Do you find you turn to food when you are feeling sad, anxious, lonely or upset about something? Do you find you tend to over eat, feel guilty afterwards, but don’t know how to get out of this vicious cycle? You could be an emotional eater.

The team of Accredited Practising Dietitians (APDs) at Food & Nutrition Australia offer counselling and support for emotional eaters. Our counselling sessions are confidential and are carried out in a relaxed, understanding and supportive environment. Each session is based around listening and understanding your needs and challenges, establishing and reviewing goals through self monitoring, and working with you to increase self knowledge and self acceptance.

Our approach is very effective in normalising eating behaviour, and subsequently increasing the psychological and physical health and wellbeing of our clients.

With support and guidance, you can break the emotional eating cycle, manage emotional triggers and build a new relationship with food.

Make an appointment today.