Heart health

"You will be pleased to know that my blood pressure has dropped from 195/105 to 120/70. A great result, largely due to a change of diet and lots of walking. Thanks FNA for all your help."  Loretta.

Cardiovascular disease is a major cause of premature death in Australia, but you can significantly reduce your risk with lifestyle interventions that will assist in reducing the harmful type of cholesterol in your system, and in managing your blood pressure.

The team of expert Accredited Practising Dietitians (APDs) at Food & Nutrition Australia use a portfolio of dietary approaches to ensure you obtain the latest advice on effective eating for heart health – whether you need to reduce your blood cholesterol, triglyceride or blood pressure levels. Our dietitians provide one-on-one consultations to assess your lifestyle and identify the most effective ways to protect the health of your heart.

This includes sound dietary advice and practical and enjoyable behaviour modifications including activity tips and stress management advice, all of which will help ensure a healthy heart and cardiovascular system!

Make an appointment today.