Vegetarian eating

With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. While a vegetarian diet has many health benefits, it can result in some nutrient deficiencies if it is not carefully planned.

An Accredited Practising Dietitian (APD) at Food & Nutrition Australia can provide a full assessment of your vegetarian diet, whether it’s lacto-ovo or vegan or somewhere in-between, to ensure you are obtaining all the nutrients you need for your health and wellbeing. Our dietitians will provide you with an individualised meal plan and other personalised advice suited to your lifestyle, and which fits with your values and beliefs.

Make an appointment today.