Weight loss

“I can’t believe this is working. I’m really surprised and pleased by how easy it’s been to lose weight and I’m not feeling hungry.”  Michaela.

“I am feeling so much better. There’s been a significant improvement in my energy levels and I’ve also noticed a reduction in my breathlessness. My belt has gone down a notch and people are commenting on my weight loss – and I haven’t really had to do anything dramatic!”  Paul.

At Food & Nutrition Australia, our team of Accredited Practising Dietitians (APDs) offers expert guidance and support to assist you to make positive lifestyle changes, that will assist you to lose weight in a healthy and balanced way – and keep it off in the long term.

At your initial consultation your dietitian will assess your medical background and lifestyle, including your usual eating habits and level of activity, and will use this information as the basis for providing you with a personalised meal plan and advice tailored to your individual needs.

For weight loss clients we also recommend a simple and non-invasive metabolism test to determine your daily kilojoule requirements. Once your metabolic rate is determined, your APD will be able to tailor your healthy eating plan more precisely to suit your individual kilojoule needs. This in turn enhances your weight loss results.

Along with expert food and nutrition advice, at Food & Nutrition Australia (FNA), we also take into account other important aspects of our clients’ lives that we know can affect their eating habits. These include areas such as the influence of the environment in which you live and work, positive and negative states of mind, the challenge of maintaining motivation, and the spiritual aspects of life such as personal values and beliefs. 

Unlike standard weight loss programs, FNA is unique in being able to provide personalised guidance and support to clients, which includes access to the latest, up-to-date nutritional information from our in-house researchers, and the one-on-one attention and support from our APDs. Our services and support enable our clients to get the results they want, and to sustain these results over the long term.

Make an appointment today!