|
To make the most of your endeavours it is important to ensure your diet is sound, providing you with all the nutrients you need for peak performance, long-lasting energy, and repair in cases of injury.
An Accredited Practising Dietitian (APD) at Food & Nutrition Australia will provide a professional assessment of your individual sporting and fitness needs, and ensure your diet and meal plans are tailored to assist you reach your performance-related goals.
Ensuring you’re getting enough key nutrients such as carbohydrate, protein, energy and fluid forms the starting point of our advice for sports and fitness. Subsequent sessions are tailored to your needs including education and advice on pre-event meals, post-event recovery and maximizing energy and performance during training and events.
For a full assessment of your needs, contact us for an appointment today! | 
