Guided CD Meditation Kit

Author: Chris Dorje Walker
Publisher: Dynamo House

Stress has been shown to have a significant negative impact on mental and physical health; it can even increase the risk of heart disease. This Meditation Kit however will help you to relax and cultivate peace of mind, which will also bestow a range of health benefits. It contains a CD that takes you through a guided meditation, a ‘memory oil’ and meditation incense.